The Raw Food Project | From our natural food chef to yours

Pom Orange Smoothie

Recipe: Pom-Orange Smoothie Meal Type: smoothie Number of servings: 1-2 Packed with vitamins... seasonal smoothie. Equipement High-Speed Blender, Juicer Ingredients 1 pomegranate, juiced 2 oranges, juiced 1 cup water 1 banana Instructions Add the fruits and blend until smooth Serve! Notes You can use more or less water for consistency preference. Add a date or honey if needed. Type: Gluten-free, Raw

Peach Sensation Smoothie

Recipe: Peach Sensation Smoothie Meal Type: smoothie Number of servings: 2 Feeling peachy! Equipement High-Speed Blender Ingredients 1/2 cup cashews, soaked 1/2 cup macadamia nuts, soaked 1 cup water 1 peach, peeled, seed removed 1 banana 2 tablespoons raw agave or honey 1 inch vanilla bean, scraped Pinch cinnamon powder Instructions Blend the cashews and macadamia nuts with the water until smooth Add the fruits and blend until smooth Add the rest of the ingredients Blend well Serve! Notes You can use more or less water for consistency preference. Fresh fruits can be substituted with frozen ones when not in season. Soak the cashews and macadamia nuts overnight in the refrigerator for your morning smoothie! Type: Gluten-free, Raw

Chocolate Pudding

Chocolate Pudding with Avocado and Cashews Meal Type: dessert Number of servings: 2 Delicious chocolate dessert... healthy and guilt-free! Equipement High-speed blender Ingredients 1 large avocado, ripe 1/4 cup raw cacao powder 1/4 cup cashews, soaked 3 dates, soaked 30 minutes, seeds removed 1/2 cup soaking water from dates 2 tablespoons agave, or any sweetener of your choice 1 teaspoon vanilla extract Pinch sea salt Instructions In the blender, mix avocado with cashews and soaking water from the dates. Blend until smooth. Add water if necessary. Add the remaining ingredients and blend until smooth. Add water if necessary. Garnish with coconut and raspberry. Enjoy! Notes This recipe helped me a lot while I was transitioning to a high raw lifestyle. It ...

Tropical Sunrise Smoothie

Recipe: Tropical Sunrise Smoothie Meal Type: smoothie Number of servings: 2 Tasting the tropics! Equipement High-Speed Blender Ingredients 1 cup cashews, soaked for 2 hours 1 1/2 cups water 1 cup raspberries 2 cups pineapple 3 tablespoons coconut butter 2 tablespoons raw agave or honey 1 inch vanilla bean, scraped Instructions Blend the cashews with the water until smooth Add the fruits and blend until smooth Add the sweetener, vanilla and coconut butter Blend well Enjoy! Notes You can use more or less water for consistency preference. Fresh fruits can be substituted with frozen ones when not in season. Soak the cashews overnight in the refrigerator for your morning smoothie! Type: Gluten-free, Raw

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The raw food (living food) lifestyle is a way to eat without meat, dairy products, gluten, and refined sugars. The food is natural and unprocessed. Simply put, it’s a diet consisting of fruits, vegetables, nuts and seeds which are not heated above 105 degrees.

Raw foods are actually much more versatile and satisfying than the definition you suggest. In addition, many people who adopt the raw food have a high energy level, mental clarity without forgetting the disappearance of a myriad of ills and aches.

This way of preparing food keeps intact all the nutrients necessary for the proper functioning of the human body. Listen to you body and find your balance.

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Pom Orange Smoothie

Peach Sensation Smoothie

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Peach Sensation Smoothie

Peach Sensation Smoothie

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Chocolate Pudding

Chocolate Pudding

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Tropical Sunrise Smoothie

Tropical Sunrise Smoothie

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